Sunday, July 22, 2018

Day 113, Week 16, Long Brick [40/2.25M]

Great ride.  PR distance surpassing the Barnsdall ride and really smashed it with more climb and speed.  Difficulty metric (speed x climb rate) this time was 926 vs 696 for Barnsdall, 33% harder.  2.25 mile run was great to @ 9:49 pace.  Feeling great with where I am.  10 weeks to go, 7 train/3 taper.
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