Thoughts on my 26 week training for the Waterman's Half-Ironman on September 29th, 2018.
Saturday, July 21, 2018
Day 112, Week 16, Short Core [8.5min]
Tried doing ab crunches, but it did still irriate my left pecs. Sigh, oh, well. Got the balance of 300 calories on my elliptical. It was strange, it measured about 17 calories per minute. All my other past ones, including on this same machine was more like 10. Oh, well. I'll go with what it tells me.
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