Only about 6:30 'cause of left pecs. Got a good walk in, but not quite enough for total of 300 calories exercise today. I need another 31:40 at least to get to 300 calories. My wrenched back from yesterday isn't doing bad and made it through the core set. Genius, use elliptical besides walking for calories. The one here at the hotel yielded me 9.76 calories/min whereas as my morning walk only 4.33. I'll use my elliptical at home, too. It'll be great.
Thoughts on my 26 week training for the Waterman's Half-Ironman on September 29th, 2018.
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Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...
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