Wednesday, July 18, 2018

Day 109, Week 16, Short Core [8.5min]

Only about 6:30 'cause of left pecs.  Got a good walk in, but not quite enough for total of 300 calories exercise today.  I need another 31:40 at least to get to 300 calories.  My wrenched back from yesterday isn't doing bad and made it through the core set. Genius, use elliptical besides walking for calories.  The one here at the hotel yielded me 9.76 calories/min whereas as my morning walk only 4.33.  I'll use my elliptical at home, too.  It'll be great.

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