2020 Training Week 1/22, Day 6 (6/153)

Swim Drills

#1 What I actually did was:

200y wu
2x(50y drill #1, 50y drill #2, 50y drill #3)
3x50y @10sec in 2nd gear
2x100y @20sec in 2nd gear
50y in 2nd gear
2x(50y drill #1, 50y drill #2, 50y drill #3)
50y in 2nd gear
200y cd

1450 total

2020 Training Week 1/22, Day 4 (4/153)

Planned: Scissors Core / All-Stretches / 3M Run @ Z1~Z2
Swapped with yesterday because it's cold today. Today did: 8m Core / All-Stretches

2020 Training Week 1, Day 3 (3 / 153)

Planned: Core/Rest
Swapped with tomorrow because it's supposed to be cold. Today did:
Actual: Scissors Core / All-Stretches / 3M Run @ Z1~Z2
Completed core and stretches.

Run was good. Did 1/4 mile at Z1 to get baseline for estimating Z2.

2020 Training Week 1, Day 2 (2 / 153)

Planned: Debug/Calf-Raises Core / All-Stretches / 3/1.5M Brick @ Z2 / 1350y Swim @ Z1
Completed all.

Arms are sore from tricep raises and push-ups on 8M core from yesterday.

Run was more like Z3-Z4. Same issue as yesterday, but also, bike training is at 90rpms which is much faster than I used to so my legs were pumped up when hitting the run.

Swim went okay. A bit annoying from arm soreness, but I more noticed fatigue from brick in the morning.

2020 Training Week 1, Day 1 (1 / 153)

Planned: 8m Core / All-Stretches / 3M Run @ Z2
Completed core and stretches.
Run was more like Z2~Z3 @ 9:45 pace. I like Z2 being more like 10:00. I started out trying to do Z2 from the start.  Next time run 1/4-1/2 miles at Z1 before going Z2. Using Z1 as reference will help to do Z2 like I want. Goal is for Z1 to be 11ish, Z2 10ish, Z3 9:30ish, Z4 sub-9.