Saturday, August 11, 2018

Day 133, Week 19, Short Core [8:30]

I decided to run in 2nd gear instead of do elliptical to get my 300 calories.  I came up short 9 calories on my estimate of time to run.  That's okay.  If I want to be sticky about getting in 300 calories, our walk with Chumly burned at least 9 calories, so I'm okay.  I planned on 20 minutes for the run, so do 21 next time.  Feeling real good.  Finally feel rested.  I had 13 pushups and some other parts of the core workout had more reps than usual.

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