Day 112, Week 16, Short Core [8.5min]

Tried doing ab crunches, but it did still irriate my left pecs.  Sigh, oh, well.  Got the balance of 300 calories on my elliptical.  It was strange, it measured about 17 calories per minute.  All my other past ones, including on this same machine was more like 10.  Oh, well.  I'll go with what it tells me.

Day 111, Week 16, Long Swim [2650y]

Felt hard today.  Pace was okay, 2:19, though as the swim keeps going, the time behind 2:15 pace mounts up so it feels discouraging even though, I swim about the same pace throughout.  My left pec was hurting some.  I think the swimming is not good.  Let's go next week, then see how it goes and then decide if see Dyer about PT.

Day 110, Week 16, Long Core [8.5min]

Continue to not do push-ups, ab crunchs or push-up-rotations.  Got planned 4 sets in and also ~16 minutes elliptical to make 300 calories.

Day 109, Week 16, Short Core [8.5min]

Only about 6:30 'cause of left pecs.  Got a good walk in, but not quite enough for total of 300 calories exercise today.  I need another 31:40 at least to get to 300 calories.  My wrenched back from yesterday isn't doing bad and made it through the core set. Genius, use elliptical besides walking for calories.  The one here at the hotel yielded me 9.76 calories/min whereas as my morning walk only 4.33.  I'll use my elliptical at home, too.  It'll be great.

Day 108, Week 16, Long Run [14.5M]

Distance PR, yeah!  Apparently it was hillier than I thought 50ish ft/mi, so my pace was steady 10:27. I was sorta hopeful it be lower with a flat course, but it wasn't but that's okay.  All-in-all it was a good run.

Day 107, Week 16, Long Core [34min]

With left pecs hurting I cut out push-up, ab e and push-up-rotate, so gave myself 10/13 credit. I also got in 150 calories worth of walking, about 34:30 minutes.

Day 106, Week 15, Short Core [8.5min]

Right pec hurt some, but I got through.  I'll try for 4 sets tomorrow.  I don't know if I'll get through it, but I'll do the best and can and improvise as needed.  Today, I'm starting to try and burn at least 300 calories a day.  I came up a bit short today, 291 calories, 49 core, 242 walking.  I'll add a couple of minutes to the walk next time.  I planned 50 today and did 52:30 today, so, do 55 next time.