Thursday, July 19, 2018

Day 110, Week 16, Long Core [8.5min]

Continue to not do push-ups, ab crunchs or push-up-rotations.  Got planned 4 sets in and also ~16 minutes elliptical to make 300 calories.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...

  • Day 48, Week 7, Short Swim [2200y]
    Really of my pace.  But, first time with swim HRM seem to work well.  HR steadily rose to about 145 at 1900 yds, then rose sharply to 170s a...
  • Day 42, Week 6, Medium Run [7M]
    Sucky run. Heart rate wacky. Had plan of 1 mile run/.25 mile walk.  I did upped pace. Maybe that was a mistake.  Next time I'll do .75mi...
  • Day 133, Week 19, Short Core [8:30]
    I decided to run in 2nd gear instead of do elliptical to get my 300 calories.  I came up short 9 calories on my estimate of time to run.  Th...