Day 105, Week 15, Long Brick [35/2M]

Great brick.  The ride was pretty tiring for me, but a good route.  I liked the country side, winding roads and hills (well, at least the down hills.)  My average speed was 13.8mph over 13.6 on last long ride and the hill climb rate was a little steep at 67.4 ft/mi over 59.3 on last long brick. Did good on run on the run, though it took me about 1/3 of a mile to get up to my steady pace. I'm happy with overall 10:07 pace.

Day 104, Week 15, Long Core [34min]

Skipped. Left pec still hurting.

Day 103, Week 15, Short Core [8:30min]

Skipped. Left pec hurting from back seat injury and still recovering from tri and long run yesterday, so don't have energy to improvise.

Day 102, Week 15, Long Run [13.75]

Excellent run. Chose a flatter route, more like 55 ft/mi instead of 65. Pushed to 13.78, so it's a new distance PR! Yeah!

Day 101, Week 15, Long Swim [2950y]

Good swim.  I was faster than I though.  The seconds behind 2:15 pace kept adding up, however, it was a long was so of course they would add up.  It ended up being a 2:19 pace which is only 4 seconds behind nominal.  I was pleased.

Day 100, Week 15, Long Core [34min]

Too beat.

Day 99, Week 14, Short Core [8:30min]

Too beat.