Saturday, July 14, 2018

Day 105, Week 15, Long Brick [35/2M]

Great brick.  The ride was pretty tiring for me, but a good route.  I liked the country side, winding roads and hills (well, at least the down hills.)  My average speed was 13.8mph over 13.6 on last long ride and the hill climb rate was a little steep at 67.4 ft/mi over 59.3 on last long brick. Did good on run on the run, though it took me about 1/3 of a mile to get up to my steady pace. I'm happy with overall 10:07 pace.

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