Friday, December 13, 2019

2020 Training Week 1/22, Day 6 (6/153)

Swim Drills

#1 What I actually did was:

200y wu
2x(50y drill #1, 50y drill #2, 50y drill #3)
3x50y @10sec in 2nd gear
2x100y @20sec in 2nd gear
50y in 2nd gear
2x(50y drill #1, 50y drill #2, 50y drill #3)
50y in 2nd gear
200y cd

1450 total

at

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