Monday, July 23, 2018

Day 114, Week 17, Short Core [8.5min]

I did ab crunch again and watched my pecs and made sure I didn't over do it and it seemed okay taking it easy, so I think I'm good getting them back in.  There was a tad bit of discomfort, but that was okay.  As that gets to feeling better, I may add back in the push-up rotation or push-ups.  I'm glad I have some progress getting my core stuff closer to back up to full steam.  I got in 260 calories worth of elliptical, so I got in 300 calories today.  Yeah!
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