Thoughts on my 26 week training for the Waterman's Half-Ironman on September 29th, 2018.
Thursday, July 26, 2018
Day 117, Week 17, Long Core [34min]
Got through all 4 sets when minor twinges in my pecs. I think it was a little bit of strain, but nothing major. We'll see how I am after swimming tomorrow and hopefully I'll be fine for short core on Saturday. Followed up a bit today with elliptical to get 300 calories burned in.
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Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...
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Really of my pace. But, first time with swim HRM seem to work well. HR steadily rose to about 145 at 1900 yds, then rose sharply to 170s a...
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Sucky run. Heart rate wacky. Had plan of 1 mile run/.25 mile walk. I did upped pace. Maybe that was a mistake. Next time I'll do .75mi...
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I decided to run in 2nd gear instead of do elliptical to get my 300 calories. I came up short 9 calories on my estimate of time to run. Th...
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