Day 115, Week 17, Long Run [14.5M]

Pushed to 14.6 so I'd have a distance PR.  It was a grueling day.  I ran in the afternoon which I hate because of ran in the morning.  I did check for lightning strikes in the afternoon 'cause I don't care about the ran, but...  I should've checked in the morning, but oh, well, that's fine. Next rainy morning when I think there could be lightning.  My heart rate was in the 180s and 190s most of the time, but I made it.  Next week I go to 15 miles and stay there until taper time, so I think I've got the run prepared. Yeah!