Saturday, June 23, 2018

Day 84, Week 12, Long Swim [2800y]

Good long swim.  PR pace for 1.50-1.75M.  Fifth longest and longest since November.  My new strokes didn't help me got faster, but it might have helped keep up my pace over the long distance and maybe used less energy than with my old strokes.  I'm pleased and am looking forward to the next long one, 2950y.  After that 3100y topping 1.75M
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