Got out on the road instead of the trainer today. I realized if I did the trainer all the time during the week, then I'm only getting out on the road for my long bikes which is every 2 weeks. I should get out at least once a week. It'd be better if I did it on the first short brick of the week instead of the second since my long brick is just the day after tomorrow. Anyway, it was good and included doing the last 1/2 mile run in 2nd gear. Heart rate was in the 180s and that's okay.
No comments:
Post a Comment