Sunday, June 17, 2018

Day 78, Week 11, Long Run [13.1M]

Grueling run today.  Not at all like my 12.5M 2 weeks ago.  Heart rate got up high, though never did get into the 200s which is good.  I hope I can keep stretching.  It didn't even occur to me to do the last 1/4 in 2nd gear.

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