Good long brick. Hamstrings were killing me after the bike. I guess that means I'm stroking well with my back and upstrokes per what John at 90+ told me. It was second longest ride to the Barnsdall ride and just bit longer than the Woolaroc ride and PR for 30-35 miles. Yeah! Heart rate got up there 140/195. I think I'm okay if keeping it under 200 and that's what I'm going to go with. Well, for biking and swimming I really can't monitor it much. I just go by how I feel.
For my running portion, it was good too. No records, but I was able to do last .5M in 2nd gear. Heart was up too. Started 150s then up to 180s. In last .5M in 2nd, it was in the low 190s. I felt fine.
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