Day 86, Week 13, Long Core [34min]

Well, that didn't happen.  Jeremiah called and needed a ride late in the day and sucked up my time for the workout.  I'm finding it hard to feel like the long cores in the morning the day after my long workouts, so do them in the afternoon which makes them vulnerable to be usurped like today.  I'll try to make them up in the coming days.