Thursday, June 28, 2018

Day 89, Week 13, Short Brick [45min/1.75M]

Good brick with the trainer. Did 40 seconds for single leg intervals.  I'm ready to graduate to 45 seconds next time.  My heart rate was high for my run, but stayed under 200 so I'm good with it.  I got 3 sets of core workout done, so that's 2 more making up for all of what I missed on Monday plus the one planned for today. Yippee!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...

  • Day 48, Week 7, Short Swim [2200y]
    Really of my pace.  But, first time with swim HRM seem to work well.  HR steadily rose to about 145 at 1900 yds, then rose sharply to 170s a...
  • Day 42, Week 6, Medium Run [7M]
    Sucky run. Heart rate wacky. Had plan of 1 mile run/.25 mile walk.  I did upped pace. Maybe that was a mistake.  Next time I'll do .75mi...
  • Day 133, Week 19, Short Core [8:30]
    I decided to run in 2nd gear instead of do elliptical to get my 300 calories.  I came up short 9 calories on my estimate of time to run.  Th...