Sunday, May 20, 2018

Day 50, Week 7, Short Brick [45min/1.75M]

Well, that didn't happen as planned.  My hotel here in Austin doesn't have an exercise bike.  I made do with 45min on an elliptical, then 1.7M on treadmill.  On the elliptical, I managed to burn a good amount of calories, ~550 and my heart rate stayed between 110's and 130's depending on the level.  I did good on treadmill going at 10:00 pace the whole time and my heart rate staying around 180.

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