Monday, May 21, 2018

Day 51, Week 8, Short Run/Core [4M/8:30M]

On the treadmill.  Yuck!  I run on it with no incline.  That is still hard.  I go at 10:00 minute pace and it's challenging more so than going on hills on the street. My heart rate however, is steady at 170~175.  Which is interesting that with hills at home at 10:00 average pace, my average is in the 140s.
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