Friday, May 25, 2018

Day 55, Week 8, Short Run [4M]

Insanely decided to run it all in 2nd gear and it worked out.  9:24 pace was great.  Heart rate avg was 150s and max 177s compared to Wednesday's 11 mile run in first gear of 140s and 160s.  Maybe I'll do all my 4 milers in 2nd gear.  Leave everything else including the 7 milers in 1st.  I expect my 1st gear pace will improve.

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