Saturday, May 26, 2018

Day 56, Week 8, Long Brick [22.25/1.25M]

Great brick today.  Heart rate very well behaved.  Max speed PR on bike (42.8mph) and second best average speed for 20-25 miles.

Got in 2 sets of core work.  That makes me 3 behind.  With 4 on rest day tomorrow, Sunday, I need 5 next week over the 6 days going into the Rock Hall Sprint on Sunday.   Why not Tuesday-Saturday with break on Monday after Sunday's 4 unless I get in more doubles like I managed today.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...

  • Day 48, Week 7, Short Swim [2200y]
    Really of my pace.  But, first time with swim HRM seem to work well.  HR steadily rose to about 145 at 1900 yds, then rose sharply to 170s a...
  • Day 42, Week 6, Medium Run [7M]
    Sucky run. Heart rate wacky. Had plan of 1 mile run/.25 mile walk.  I did upped pace. Maybe that was a mistake.  Next time I'll do .75mi...
  • Day 133, Week 19, Short Core [8:30]
    I decided to run in 2nd gear instead of do elliptical to get my 300 calories.  I came up short 9 calories on my estimate of time to run.  Th...