Day 36, Week 5, Long Run [11.25M]

Lots of wacky heart rate, so walked a lot.  On the one hand, it doesn't bode well for the half.  On the other, it felt pretty good just being out exercising and accomplishing my distance goal regardless of the time.  I'm going to try finding a running/walking ratio that works.  It allows surprises me that level of effort doesn't seem to be the cause of the heart rate jumps. If it starts, it seems to start around 3 miles.  Today at mile 9.25 after all the wackiness that was going on, I upped my pace for 1.75 miles as planned and it was on an up hill and my heart rate didn't jump up. Today, if my heart rate jumped, I started walking for .25 miles and if my rate wasn't down to 100, then I went another .25 and started running again.  The original plan was 2 miles running/.25 walking and I stuck to that accept for walking when my heart rate spiked.

	0.00	0:00:00
J	2.00	0:21:03	2.00	0:21:03
W	2.25	0:25:23			0.25	0:04:20
J	3.38	0:37:09	1.13	0:11:46
W	3.80	0:45:48			0.42	0:08:39				6.8	1:11:11	0:10:25
J	4.25	0:49:34	0.45	0:03:46						2.67	0:47:17	0:17:43
W	4.50	0:53:50			0.25	0:04:16				1.8	0:15:47	0:09:01
J	5.33	1:02:25	0.83	0:08:35
W	5.83	1:11:25			0.50	0:09:00
J	6.50	1:18:09	0.67	0:06:44
W	6.75	1:22:25			0.25	0:04:16
J	7.94	1:35:24	1.19	0:12:59
W	8.44	1:43:54			0.50	0:08:30
J	8.75	1:47:34	0.31	0:03:40
W	9.00	1:51:27			0.25	0:03:53
J	9.25	1:54:05	0.25	0:02:38
R	11.00	2:09:52					1.75	0:15:47
W	11.25	2:14:15			0.25	0:04:23
			6.83	1:11:11	2.67	0:47:17	1.75	0:15:47

Jog/Ran 8.58M/1:26:58, Walked 2.67M/0:47:17
Walked 23.7% by distance, 35% by time.
2M run/.25M walk didn't work.   Could do 2.25R/.75W.  Or, 1.5R/.5W.  2R/.667W. I like 1.75M/.5W (22%)