Saturday, May 5, 2018

Day 35, Week 5, Short Swim/Short Core [2200y/7min]

Great open water swim at Lake Royer in Ft. Ritchie.  Garmin watch didn't perform very well, but it was short, 75m, out and back loops.  My watch said I did 2367 yards, but I did 15 laps which works out to 2250m or 2461y. The GPS maps was all over the place. Rough estimate of out to the buoys and back was .02M~35y, so total is 2496.  I'd planned 14 lap which would've been about 2330y the minimum I could to get my 2200y plan with 150m loops.  Time was 56:37 for a pace of 2:16.

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