Day 34, Week 5, Short Bike [45min]

My standard trainer, 45 minutes with 30 seconds each leg single at the 5 minutes marks. I got better at understanding the motion my legs needs.  The left leg is doing much better than my right, but my right leg is coming along nicely.  I almost was able to do it smoothly for a full 30s seconds.  When I get I can do both pretty consistently, then I'll move up to 45 seconds every 5:30.