Tuesday, May 1, 2018

Day 31, Week 5, Short Run/Short Core [4M/7min]

Thought I was gonna make it without my heart rate spiking, but it did at 3.6 miles.  It came down at 3.91 miles, so I got a bit more running at the elevated pace.  I did elevated my pace at 2.25 miles plan on 1.75 miles elevated. Oh, well, c'est la vie.  I got 4 miles in, that was the plan however I got there.  I forgot the 7min core.  Make it up tomorrow.
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