Day 41, Week 6, Short Brick [45min/1.75M]

On the training still with 30 seconds each leg isolated every 5 minutes.  I'm getting better I think.  I think concentrating back up and forward on pedals on road rides is being beneficial.  Run spiked heart rate at .73 miles and came back down within a 1/4 mile.  I will come down some but not all the way if I'm walking up hill.  It spike again near the end.  Average 12 minute mile.