Did 1 mile run (not jog), 1/4 mile walk. Heart behaved and didn't spike, so that was good. Each mile it did rise. The first mile it was in 140s, second mile lower 160s, third mile upper 160s. The overall pace was 10:06 which might just cut it for the half. But, I don't know if I can sustain the 8-9 minute pace for each 1 mile running legs over the course of 13 miles, just from an exhaustion point of view, but also if my heart rate will keep going up every leg. Next week's 7 mile run will be a good test of that.
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