Friday, August 3, 2018

Day 125, Week 18, Long Swim [2650y]

Great swim. PR pace for 1.5-1.75 miles. I concentrated on working out the hesitations just before taking each stroke. I think maybe they been their because of trying to think about what I'm doing since the swim clinic.  I have to be careful not to push up my stroke rate but I could get in a good groove by starting my catch immediately after my arm hits the water in front.  Cool.  And Garmin says rest until 6:30 Sunday morning.  My wave starts ~8:30.  2 extra hours!

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