Also got in elliptical to have 299 calories for the day. I adjusted my weight in Runkeeper after the fact and it gave me one less calories, so my target calories on elliptical was one short. Oh, well, c'est la vie. Ready for 15 miles tomorrow. I hope I'll be okay. Garmin tells me I need to rest after yesterday's training for 4 days or until Thursday. But, I'm doing endurance training. Good for me to do 15 miles not fully rested. Yeah!
Addition: I did a workout class at 90+ on hip mobility. Learned about gauging mobility, rubbing out muscles with roller, stretches and strength exercises. I'm not going to incorporate yet, but there's good stuff for thought there. I need to get electronic copy of her handout.
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