Friday, June 15, 2018

Day 76, Week 11, Medium Run [7M]

It was an okay run.  It felt a little bit on the hard side.  Good pace, though, 10:02.  My plan for doing the last quarter in second gear didn't work out because my heart rate was in the 180s, actually, upper 180s, at 6.75M, so I didn't want to push it higher.


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