Day 71, Week 10, Long Brick [26/1.5M]

Great brick.  PR for average speed for 25-30 miles.  Third longest bike, 26.08, and longest in over a year surpassed only by the trips to Woolaroc (30M) and Barnsdall (40M).  The 1.5 mile run was okay.  Heart rate was somewhat wonky.  Up the hill past the Pleasant Grove bridge, it shot up from 130s to 170s and hit max of 192.  For the run, it was on a steady rise start from 120's and half-way up the hill jump from 135-148.  Kept rising with a dip starting down from the top of the hill , but came back up and peaked at 175 and dropped to 148 and stayed steady about 3/4s of the way down the hill.