Thursday, June 14, 2018

Day 75, Week 11, Short Brick/Core [45min/1.75M/8:30min]

Good ride on trainer.  One-leg drills good at 35 seconds/5 minutes.  I should move up to 40 seconds.  I might make my way to 60 seconds, then stretch to every 6 minutes.
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Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...

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