Friday, April 27, 2018

Day 27, Week 4, Short Bike [45min]

On training.  Made a workout routine: Ride both legs, every 5 minutes, 30 seconds each single leg.  Today, gears 1-5 for both and 1-4 for single legs.  Felt real good, though, heart jumped up about 37:30 from 130/40's to 170/80's until the end.

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