Well, didn't do run. I'm thinking my wacky HRs on runs maybe overtraining, so for now will only do bricks on long bike weekends. It was a good ride first time out with my bike shoes. Although it was on the NCR trail which I know now I don't like riding on. I got over 18 miles an hour without killing myself. So, that is really good and on a road, I think I'm going to fly. Though, I got a call from the heart monitor people (I couldn't answer because of driving), but I looked and the last couple of miles stepped up to the 190s straight from the 130s. Oh, also, made up for yesterday's missed core set.
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