It was grueling for some reason I don't understand. It's possible I didn't have nutrition for it. But, I don't think so. I'm seeing a new cardiologist who specializes in adult congenital heart disease and contrary to my regular one, she said not to run through 200 bpm and I was hitting up against that. It happens every once in awhile. So, I did a bunch of a walking: jog 2.94/walk .25/jog .29/walk .5/jog 2.24/walk .25/run .09/walk .43. I made rule to walk .25 when I hit my peak bpm then run again. If I can't go a mile, then .5 walking again, etc. If I can run 1-1.5 miles, stay at .5. If more then 1.5, then back to .25. I reported events with my heart monitor, and they called me to make sure I was okay. Then even more pleasantly, my doctor called my sometime after I got back home. Yeah, 3 weeks training done.
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