Good brick on trainer. First time with bike shoes. Really hard. Doing single legs is hard to do smoothly. I can start out okay, but I think when I start to get tired, my leg lags behind coming up, then jerks forward at the top. I was able to concentrate well with both legs sweeping pulling back and up and feel it in my hamstrings as John at 90+ said I should. The run went well. And, got in 7 minutes of core on my Monday, Thursday, Saturday plan.
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