Thoughts on my 26 week training for the Waterman's Half-Ironman on September 29th, 2018.
Wednesday, April 18, 2018
Day 18, Week 3, Short Run
First straight run in over a week and it felt real good. This week end with upped pace was 1.25 miles. Overall 9:46 pace was great and I didn't feel wiped out. I felt like I could go a lot further at the end. Funny how that works with the 4th 1/4 mile feeling like jeez, can I really go more than 4 miles on Sunday. I know it won't be a problem. I always feel that way.
Subscribe to:
Post Comments (Atom)
Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...
-
Really of my pace. But, first time with swim HRM seem to work well. HR steadily rose to about 145 at 1900 yds, then rose sharply to 170s a...
-
Sucky run. Heart rate wacky. Had plan of 1 mile run/.25 mile walk. I did upped pace. Maybe that was a mistake. Next time I'll do .75mi...
-
I decided to run in 2nd gear instead of do elliptical to get my 300 calories. I came up short 9 calories on my estimate of time to run. Th...
No comments:
Post a Comment