Day 17, Week 3, Swim Drills

First day of doing swim drills. Finished with 150 yds regular freestyle which felt really good and smooth.

• 2 X
• Freestyle, 50 yds
• Kickboard, 50 yds
• Catchup, 50 yds
• Side Kick, 50 yds
• Other Side Side Kick, 50 yds
• Tarzan, 50 yds
• Side-to-Side, 50 yds
• Single Arm, 50 yds
• Other Single Arm, 50 yds
• Breathe Both Sides, 50 yds
• Fists, 50 yds
• 1 X
• Kickboard, 25 yds
• Catchup, 25 yds
• Side Kick, 25 yds
• Other Side Side Kick, 25 yds
• Tarzan, 25 yds
• Side-to-Side, 25 yds
• Single Arm, 25 yds
• Other Single Arm, 25 yds
• Breathe Both Sides, 25 yds
• Fists, 25 yds
• Freestyle 150 yds

Last 100 yds freestyle pace was an excellent 2:09.