Wednesday, May 30, 2018

Day 60, Week 9, Medium Run [7M]

Good run.  I thought about 2nd gear for last mile, but thought nah.  I kept in 1st and my pace came out 10:15.  I'm pleased with anything sub 10:20.  The couple of 4 mile 2nd gear runs I've done recently helped get down to 10:15 today.  I'm happy.
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