Monday, May 28, 2018

Day 58, Week 9, Short Run [4M]

Awesome run. 8:59 pace.  Well, Garmin says 8:59, Runkeeper 9:00, and Strava says 8:59.  I use RunKeeper as my official record.  Either way, it felt great.  I did same thing on my 4M on the 25th when I went at 9:24 running in second gear. Today was a combination of having that previous day and I think I listened to a podcast, so just ran real relaxed while focusing on the podcast. 
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