Excellent 1.5 mile swim. It was nice and easy and relaxed. I let myself not focus on my kick and let me legs just go along easy. I also tried some to be breathing out from the start of turning my head into the water. I also got in 2 sets of core workout leaving 3 more to get in before the weekend race.
I was surprised that my max heart rate was 191. The heart rate profile looks kinda funky so I should probably take it with a grain of salt. The belt did seem a little loose when I was done.
Thoughts on my 26 week training for the Waterman's Half-Ironman on September 29th, 2018.
Subscribe to:
Post Comments (Atom)
Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...
-
Really of my pace. But, first time with swim HRM seem to work well. HR steadily rose to about 145 at 1900 yds, then rose sharply to 170s a...
-
Sucky run. Heart rate wacky. Had plan of 1 mile run/.25 mile walk. I did upped pace. Maybe that was a mistake. Next time I'll do .75mi...
-
I decided to run in 2nd gear instead of do elliptical to get my 300 calories. I came up short 9 calories on my estimate of time to run. Th...
No comments:
Post a Comment