Tuesday, May 29, 2018

Day 59, Week 9, Long Swim [2650y]

Excellent 1.5 mile swim. It was nice and easy and relaxed. I let myself not focus on my kick and let me legs just go along easy.  I also tried some to be breathing out from the start of turning my head into the water.  I also got in 2 sets of core workout leaving 3 more to get in before the weekend race.
I was surprised that my max heart rate was 191.  The heart rate profile looks kinda funky so I should probably take it with a grain of salt.  The belt did seem a little loose when I was done.

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