Wednesday, April 4, 2018

Day 4, Week 1, Short Brick [45/15min]

Weekday brick which for this week at least, is more than the first brick. Today 45min (on exercise bike) and 15 min running. Good 9:40 running pace. I like to keep bike at 70-75 rpm cadence.  I don't like running along Jollyville road, though. Thinking about the 4 mile run yesterday, I'll warm-up/cool-down on a spot up Oak Knoll just a bit, then all the running will be on residential streets.
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