Excellent medium distance 7 mile run. Right calf had been really tight yesterday and some when I got up this morning. But, it didn't give me any trouble and the run was really nice and relaxed. Excellent sub-10:00 pace, 9:51. I'm doing a lot more running right now than for my normal plan, but I'm in Austin and don't have opportunities to swim or outdoor bike, just run and indoor bike and I do want to try and brick all my bikes. So, I'm paying attention to my right calf. It seems to be hanging in there. I did a bit of extra stretching and stick and took a naproxen last night. I think I'll be alright especially since the run went so well.
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