@12:12, 73°/5 mph wind/Sunny: 3rd fastest speed for 5-10M speed again.
Decided to do 15K on Saturdays up from the 10K I've been doing. The rule is no lower limit to gear with goal of 90 rpm, but if I go below in 1st gear, that's okay.
Thoughts on my 26 week training for the Waterman's Half-Ironman on September 29th, 2018.
Head: CB Hat Upper Body: Blue Celtic Solstice Shirt, MMTC Jacket Hands: Castelli Gloves Legs: Black Sweats Feet: Gold Toe Crew Socks A bit c...
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