Tuesday, August 14, 2018

Day 136, Week 20, Long Run [15M]

A grueling 15 miles today.  Dog slow.  Probably 'cause still recovering from Sunday bike ride.  Real dizzy afterwards.  Probably need to try and drink more water.  I drank the same as the week before, but went a lot slower, so I consume a lot less water per minute this time.  I need to figure out the rate for today and make adjustments and plans accordingly.

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