In 2nd gear again and same 9:00 pace as last 4 mile run. Great! I felt god at the end. Amazed that my pace got better throughout the run with 9:18 in the first mile and 8:43 in the 4th mile every mile faster. I did my core right after the run. That felt really good to do. I don't think I'd want to do it after longer runs, but you never know. Maybe I'll try it.
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