Monday, June 4, 2018

Day 65, Week 10, Short Brick/Core [45min/1.75M/8:30min]

Good brick with the trainer.  I felt more loose and relaxed afterward.  I think it helped recovery from yesterday's race.  My pedal strokes seemed more whole today.  I think yesterday was a good training exercise.  I concentrated on the run trying to stay around a 10:00 pace.  I was really trying to go more like 9:40 or so.  My heart rate stayed pretty low.  I think I'm getting in better shape and condition.  Yeah!

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