Monday, July 2, 2018

Day 93, Week 14, Short Brick [45min/1.75M]

Did 45 seconds on one leg drills.  Yeah! Heart spiked up a couple of times into 160s mid-way, then way up 170s-190s for last fifth or so.  It bled over into running and I wasn't able to run all the way.  Had to walk some in a couple of intervals. And, well, the second running interval I did in 2nd gear, so no surprise I had to finish walking.  Maybe I shouldn't do any more 2nd gear running.

I did get in two sets of core workout.  Making up for 1 of the 4 I was supposed to do on Sunday and the 1 I was supposed to do today.  Yeah!
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